Doing The 30 DAY SHRED dvd with Jillian Michaels

By | December 28, 2010

Hola Fabulous,
On Christmas Eve, I picked up from Shoppers Drugmart a workout dvd from Jillian Michaels titled: 30 Day Shred. It’s says on it, ” GET READY FOR THE BEST BODY OF YOUR LIFE.”  That really fits with my Magical Gem I created for myself which is, ” 2011 is gonna be our best year yet!” Fun!  I’m so down for having a FABULICIOUS body! Does anyone else have any fitness goals for 2011? For all of you who don’t know, I have lost about 12 pounds from September. Woot Woot! And she’s still going! :)

I realized that mid January I will be going to Cuba! The old me and many others perhaps would think to start the 30 Day Shred  coming back from vacation. Yes, I can start it when I come back, but I can start it right now, and then restart it when I come back. Two weeks of doing would be soooooooooo much better than not doing it at all.  Too many times we live in a land of tomorrow, tomorrow, tomorrow. Tomorrow land never comes around. Even Christmas morning I knew I had not ate that healthy during this festive season, but I still chose to go for a  30 minute Christmas morning jog! LOL, I sure did in the cold wearing two pairs of track pants!!

Jillian Michaels is know as T.V’s toughest trainer. ( SORRY JILLIAN YOU AIN”T SCARING THIS GIRL!!! 😛 ) So this fabulous dvd includes 3 twenty minute videos from level 1 to level 3!  I started the dvd on  Boxing Day and have done level 1 – 3. What she does is combines mixing cardio, strength and abs for extreme weight loss. I enjoyed all three levels. Just where my fitness level is at right now, I want to continue with level 2 and t3. Level one I really believe anyone can do. This isn’t a dvd that is super intimidating which I know sometimes prevents people from actually doing it. Who doesn’t have 20 minutes????

I should take a before and after picture of my body!!! LOL

What do you want to create for your fitness goals in 2011?  Creation in designing your life the way you want it ,requires you to be  in a land of initiative and acting in the NOW! That’s how results happen!  20 minutes a day Fabulous!!!!!There is no one stopping you but you! If you need a partner, contact me for a 30 minute free coaching session and together we will see if coaching is something you could benefit from!

Enjoy your  initiating!

Cheers to your SUCCESS,
Your Fan,

Elaine Sarantakos
Fabulous Living Coach 
Fabulous Living Coach is a Toronto based Life Coach! 

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